Introduction and landing exercise
FREE PREVIEWWhat is Mindful Self-Compassion
FREE PREVIEWWhat Self-Compassion is not
FREE PREVIEWThe physiology behind Self-Compassion and Self-Criticism
How to physiologically activate self-compassion
Practice: Self-compassion break
Introduction and landing exercise
FREE PREVIEWLetting go of resistance
Practice: Letting go of resistance
Practicing with phrases
Journaling reflection: Finding comforting phrases
Practice: Loving-Kindness for ourselves
Introduction and landing exercise
FREE PREVIEWBackdraft: Being with emotions that arise when we practice
3 Strategies for meeting difficult emotions
Practice: Working with difficult emotions
Poem: Have compassion for yourself
Continuing your practice
